Click here to view current newsletter
My Stars and Stripes symbolize “American the Beautiful.” They are man’s remaining hope for a lasting humanity. They are the haven for the oppressed and persecuted. They signify the right to worship God in one’s own way, the right to free speech and to peaceful assembly.
They proudly fly over 200 million living souls and the ghost of those who died for them. Yes, I know you Americans cherish my “Stars and Stripes.” They have given you heart, hope, and strength ever since this nation was born. They have flown in times of trouble and in times of triumph, as a symbol of America’s unquenchable ideals, ever since those ideals were first proclaimed. They fly today as a sign that Americans proud of their country’s stirring heritage are determined to carry the American Dream Forward. Millions of you fly me or display replicas of me on your persons, homes, offices, and motor vehicles, but so should many, many more millions. Display my “Stars and Stripes” proudly. If we all show “My Colors,” we shall also show what a privilege it is “to be an American.” Remember, when you fly my colors, you salute our brave servicemen and the blessings you enjoy in this “The Greatest Sovereign Nation” in the world. With your strength, unity, spirit, my “Stars and Stripes” shall fly forever and remain the symbol of a free and mighty nation. Built on faith, trust, and the love of God, dedicated to the principles of “Freedom and Decency” for all.
One of the many perks of stepping out of the workforce and into retirement is an increased access to discounts from restaurants and retailers. Some establishments begin offering so-called “senior” discounts to patrons as young as 50, but 65 is generally the magic number to score some savings. Here’s a quick list of some possible savings to consider the next time you dine, shop, or travel.
Dining
From quick bites to sit-down meals, restaurants are well-known for offering discounts to seniors. Some eateries that have become quite reliable for their discounts include Arby’s, A&W, Wendy’s, Subway, and Burger King. Others can be hit or miss, but Applebee’s, Outback Steakhouse, or Sweet Tomatoes may also be game to relay a discount or free beverage if you ask. Many of these restaurants are franchises, which means the final call on whether a discount is offered is up to the individual owners, so be sure to ask before you order your meal.
Shopping
Retailers also like to encourage senior shoppers by designating a special day of the week to off er discounts. Some department stores and Walgreens reserve the first Tuesday of each month to recognize shoppers aged 55+ with special discounts, and Kohl’s does so each Wednesday for shoppers 60+. Discounts may vary but you can expect a reduction in the range of 15%. For the super saver, Goodwill and Salvation Army have been known to off er additional savings to seniors on designated days of the week – please call them for details.
Services
Save on services you would be paying for anyway, like oil changes and haircuts, just by asking for a senior discount. AT&T has a reduced-cost Senior Nation cellphone plan that offers low-cost nationwide calling. Both Great Clips and Supercuts have been reputed to off er 10% off haircuts for seniors, and Jiff y Lube and Midas each offer discounts on auto services.
Activities
Staying active is key to a healthy senior lifestyle, and there are many discounts on fun things to do. SilverSneakers is a free fitness program made available to those 62+ through Medicare that includes free access to 14,000 participating gyms. Visit silversneakers.com to check your eligibility. For a night out, most movie theater chains including AMC, Cinemark, and Regal off er senior discounts, and several have special midweek showings at a dramatically reduced rate.
When you’re ready for a change of scenery, Greyhound and Amtrak both off er reduced ticket prices, as do Royal Caribbean, Celebrity, and Carnival cruise lines. Marriott hotels can provide a discounted place to stay, and the National Park Service offers a $10 lifetime pass that you can use to see a host of beautiful sites across the nation.
Don’t forget that many discounts are available regardless of the date on your birth certificate. Websites like Groupon and bulk retailers like Costco off er a pathway to savings, or you can do some good old-fashioned shopping around to get the best deals.
Arlene Murphy: City Sophisticate
Arlene Murphy is a city person, that much is clear. When I meet her on a balmy California day and comment on the warm weather, she indicates that while she appreciates the temperate climate, cold weather is OK, too, especially when it’s accompanied with all the amenities of a bustling city.
Born and raised in Pocatello, Idaho, Arlene started off working for the Union Pacific Railroad until junior college, and eventually set out for the University of Michigan to pursue a degree in nursing. Though she ultimately decided against a nursing career, the move was still a success, since it brought her one step closer to moving to Chicago, where she really hit her stride.
“I really enjoyed Chicago,” she tells me. “I worked for a big manufacturing company first, then moved to a little candy company for several years after that,” Arlene says. “While I worked, I finished my bachelor’s degree in the evening, and then took a job in hospital personnel. I stayed at the hospital and eventually worked with the nursing students while I obtained my master’s degree.”
When asked what attracted her most to city life – the shopping, scenery, museums, or something else – she enthusiastically replies, “All of the above! I liked the variety, it was just fascinating.”
She continues, “When I first moved to the city, I shared an apartment with two other ladies right downtown. It was so elegant. We were near the Palmolive Building and I remember seeing its beacon shining and how impressive that was. Now that building is dwarfed by everything else around it! It was amazing to see the city change over the years that I lived there.”
Regarding her Chicago neighborhood, she says, “I lived in Near North, a tight-knit community where I knew my neighbors. We worked for several years to have it recognized as a historical district, which it eventually was.”
Her Near North home was a labor of love. “At that time, rehabbers were buying old houses and fixing them up. I didn’t set out to do that, but I
found an 1880s house that I liked, and it needed a lot of work. I bought it and spent 5 years fixing it up.”
Asked about making the transition from busy urban life to calmer California, Arlene muses, “I had been in and out of here to visit on holidays and I always quite liked it.”
Arlene spent 50 years in her beloved Chicago before relocating to San Jose, where she lived close to her sister Patricia. After several years in San Jose,
the sisters decided to move to Sterling Court to be closer to Patricia’s children.
While her urban landscape has changed, Arlene’s upbeat attitude and thirst for variety remain the same. Now, she does her downtown exploring on Burlingame Avenue and says, “It’s changed a lot here, too. It’s lovely in its own way. I’m enjoying downtown Burlingame and meeting everyone here at Sterling Court.”
Balanced Eating for a Healthy New Year
The new year is the perfect time to reset your eating habits from indulging in holiday treats to building healthy habits that will keep you going all year long.
Here are a few tips for balanced eating that are certain to start your new year off right:
1. Go Green
Plant-based foods are the foundation to a healthy diet and play a vital role in delivering the vitamins and nutrients that your body needs to ward off conditions like heart disease and high blood pressure. Fruits and vegetables that represent a rainbow of colors will liven up your plate and diversify your diet. It is recommended that women aged 51 and over have 2 cups of raw or cooked vegetables per day, and 1.5 cups of raw fruit. For men, these recommendations are 2.5 cups of vegetables and 2 cups of fruit.
2. Pack in Protein
Protein offers several benefits including appetite suppression due to it slow-digesting nature and trigger of satiety hormones. Lean proteins such as chicken or turkey are best, though be aware that sodium may be contained even in fresh poultry as the result of taste-enhancing solutions that contain salt. Ask the deli to ensure the meat you choose does not have added sodium, and pay close attention to the nutrition label on processed meats to limit your sodium intake. Though some fat is acceptable, try to limit sources high in fat, such as red meat. There are also many vegetarian protein sources that you may incorporate into your diet, including eggs, cheese, nuts, beans, tofu, and yogurt.
3. Stay Hydrated
Just as important as selecting the right foods, liquids are also crucial for a healthy body. Water should be your go-to beverage throughout the day. Unsweetened tea and coffee are also good choices, but beware sugar-packed beverages marketed as orange, cranberry, or apple juice that often contain little natural juice. Alcohol should be consumed in moderation, with a recommendation of one drink per day for women, and two for men.
4. Take Your Vitamins
Though food should be your main delivery system of vitamins via a balanced diet, as the body ages, so too does its ability to absorb certain vitamins. For example, vitamin D, necessary for calcium absorption, is typically delivered via the sun through our skin. As the body ages, skin becomes less efficient at synthesizing the vitamin. A similar situation exists for B12, which is typically absorbed from the food breakdown process with the help of gastric acid in the stomach. Aging can reduce these acids and thereby miss absorbing B12 from food. Therefore, these and other vitamins may be best delivered on a supplemental basis, so check with your doctor to ensure you are getting the correct amount for your specific situation.
—
A sensible diet and active lifestyle are your best defense against age-related ailments. Learn more about these tips via the National Council on Aging, ChooseMyPlate, and your personal health care professionals. Make 2018 a year full of healthy choices to live your best life!
The History of Hats
People have covered their heads with various materials to protect themselves from, heat, rain, or other elements since ancient times. The first recorded use of a hat with a brim was in the 5th century B.C. in Greece. The felt petasos was a wide-brimmed hat worn by huntsmen and travelers for protection from the elements. This hat was popular into the Middle Ages.
Another early hat was a brimless hat made out of felt shaped like a truncated cone. The Greeks copied the design from the Egyptians and named it pilos, which means “felt.” Over the years, there were variations throughout Europe. With the rise of universities in the late Middle Ages, the pileus quadratus, or four-sided felt hat, became the head covering for scholars. It later became known as the mortarboard worn by graduates.
Throughout history, men have worn hats and it was acceptable for them to keep them on indoors, even in churches. In the 16th century, men wore false hair and wigs. As the size of the wigs grew, it became impossible for most men to wear hats. As the fad of wigs declined towards the late 1700s, men started wearing hats again and new customs included men not wearing hats indoors, in church, or in the presence of women. In addition, hats for men were considered important items.
In contrast, women wore soft head coverings such as veils, kerchiefs, and hoods, but not hats. Bonnets were known as small, soft hats. Most European women wore plain caps indoors and hoods outside. In the late 1700s, women in the upper and middle classes, as well as country women, began to wear hats decorated with ribbons, feathers, and flowers.
During this time, a bonnet became known as a particular type of large, brimmed woman’s hat that tied under the chin and was decorated with gauze and feathers. Milan, Italy, became the bonnet capital of Europe, and other Milanese hats were in great demand. As a result, the word “milliner” became synonymous with hat makers. Hats became fashion items for women.
We can help with apartment availability and scheduling tours, or send an application for residence. Let us know what you are interested in learning more about and how we can help you!
